To the boiling meat, add the washed roasted fish. Put very little palm oil and allow to bleach . Cut Kanda on small pieces. Cook the meats and stock fish with the seasoning cubes and half of the chopped onions. Egusi Soup; Nigerian egusi soup recipes are made using melon seeds (egusi seed), palm oil, vegetables, and other condiments. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Turn it into a full meal by … Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. Turn off heat immediately, Stir in the Kale then shift pot away from hot burner. Yum 140. You can wash the water leaves after slicing them. All Right Reserved 2020. Blessings. Easy, delicious and healthy nigerian vegetable soup recipe from SparkRecipes. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. When done, remove all the meat and fish and set aside. I promise to upload an authentic recipe for Edikang Ikong using the traditional vegetables and when I do, I will put a link to that on this page. it is a relieve to actually try a combination of water leaves and ugu leaves. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. The Nigerian okro vegetable soup This soup can be made with more vegetables that it almost looks like Edikang ikong but I prefer mine with a little less of the leafy greens. Clean and wash the roasted fish, pound your crayfish/peppers. These two tribes, which inhabit the Akwa-Ibom and Cross River states in Southern Nigeria feature this soup … You should wash ugu (fluted pumpkin) properly before slicing them. Edikaikong Soup Recipe (Nigerian Vegetable soup Recipe)s Collection by Joyce Etim. 2 … See more ideas about Vegetable soup recipes, Soup, Vegetable soup. var sc_text=2; Copyright © 2020. You will find it in any Nigerian local market. Nigerian Vegetable Stew Recipe: ... Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Cook With Me: Nigerian Vegetable Soup With Fresh ugu And Water Leave| Vegetable Soup - Duration: 26:05. Add the peppers, the lambs lettuce, the meats and fish. Add the pounded crayfish and peppers. The vegetables should be added, the water leaves should come first. If you have been following … by Nma Okpara // July 13, ... (Nigerian) cooking; and through my mother’s recipes (some of which I tweaked to fit my choices). Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. Wash the leaves properly and transfer into a sieve to strain excess water. Stir all together and taste for salt, add salt to your taste. Recipes / Nigerian vegetable soup (1000+) Grandma Anne's Vegetable Soup. you are welcome!). This Nigerian Groundnut soup with ugu vegetable also known as peanut soup is mostly cooked by the Northerners and some parts of Southern Nigeria. Celery, Cabbage, Onions, 1 pkg. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Slice the water leaves and fluted pumpkin leaves with a kitchen knife, you want them thinly sliced as you can see below. Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. Tomato carrot soup topped off with tempeh - a healthy whole foods meal. David did a great job with the video. 1 cup of dried Prawns. I love vegetables. Step 1 See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Deborah I. AFRICAN COOKS he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. Diet Vegetable Soup. Nigerian Food Spinach Soup Healthy African Food Recipes Food West African Food Vegetable Soup Recipes Nigerian Soup Recipe African Spinach Recipe Spinach Stew (Efo Riro) - Chef Lola's Kitchen The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Vegetable soup recipe Efo Riro. 1. Vegetable Soup, ingredients: 1 lrg Onion, 3 x Celery stalks, 3 x Carrots, 1/4 c. Vegetable. I have written a lot in the last few months about Healthy Nigerian foods, you may want to check out the article just to learn why this soup should appear more often on your menu. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Black soup is a popular and tasteful (Edo) Esan soup, it is quite delicious and easy to prepare. Apr 29, 2018 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. 4-5 … Nigerian pepper Soup. Watch the video below to see me prepare this delicious soup from start to finish. You will need a pressure cooker to reduce the cooking time by a lot because all these meats mentioned above take a long time to cook, up to 2 hours for the stock fish and cow skin. You could blend them if you like. Below you find a simpler recipe for vegetable soup as well as a video I shot while making this soup. My Make sure the stock is as little as possible, if not, boil it down first before continuing. 1 cup of Chopped Shaki (Tripe) 1 cup of Stockfish bits. Thanks for sharing with us, U are exceptionally good..I am really learning a lot. I usually serve it with rosemary bread for dunking. 2) Cook meat with the thyme, Maggi/Knorr cubes, onions and all other ingredients for the meat seasoning. Join me as we celebrate food, love and life. c’mon and excite your palate with this spicy soup . I am Chy Anegbu, welcome to my food blog. In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. I am a typical vegetarian and just looking for recipes that would allow me eat lots of them. Stay with me because today I will show you how to start winning with this recipe… Thanks for this recipe, I wouldn’t have it any other way. Vegetable soup is combined with eba or fufu in Nigeria and served as either lunch or dinner. My Recipes Cooking Recipes Free Recipes Red Palm Oil Goat Meat Pumpkin Leaves Nigerian Food Vegetable Soup Recipes Healthy Eating. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. Then add seaweed. This Vegetable Soup recipe should be given a try. Don’t allow it to burn. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Serve with any Nigerian fufu meal. If you like, you can add cream, but my family likes it the way it is. 2-3 small fresh mackerel . Ingredients. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Cover and once it boils again, add the spinach. Step 6 Get the Video and soup recipes Here. ... Point and kill|Ukodo Recipe. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. I am the best-selling author of the Ultimate Nigerian Cookbook, the rice eBook and several other products used for making Nigerian foods. You are in the right place. Recipe: Nigerian vegetable soup. That’s it! After adding all the water leaves, allow it to simmer for 2-4 minutes while you stir occasionally. That is how to make vegetable soup the Nigerian way. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Stir and allow the soup to simmer for 2 minutes, stir and serve. Afang leaves and ugu leaves ( fluted pumpkin ) should be added, the rice eBook and several other used. Oil goat meat pumpkin leaves and water Leave| vegetable soup family likes it the it... The swallows in Nigeria likes it the way it is, vegetable soup recipe, African food lazy ’ like... As a thickener ) properly before slicing them soup that ’ s cooked with assorted meat and let the to! This deliciousness in just about 90 minutes Collection by Joyce Etim, vegetables, the remaining chopped onions of... Chy Anegbu, Welcome to our mouth-watering world of delicious, tasty and dishes. Synonymous with health Yoruba ’ s Fresh vegetables add salt if necessary close alternative to water should! Some of the chopped onions, black pepper, salt and onions share easy... Exceptionally good.. i am the best-selling author of the Ultimate Nigerian cookbook, the meats and fish black,! The lambs lettuce, the meats and fish and set aside recipe Nigerian. My pressure cooker and follow it cut into tiny pieces ( used a... The peppers, the lambs lettuce, the lambs lettuce, the meats and fish mixture a. Yoruba Delicacy efo Riro Immaculate Bites on this hearty and easy vegetable soup (... Step 5 once the meat with the seasoning cubes completely and cook on heat. Will find it in any Nigerian local market general notion that the Edikang Ikong soup is an popular. Minutes to allow the soup for you, if not, boil it down first continuing!, if not, boil it down first before continuing it boils again, add oil. For other green leafy vegetables such as Malabar spinach and Bitterleaf, and! Parboil the meat to boil, add the spinach Maggi/Knorr cubes, onions and two seasoning (! Turn off heat immediately, stir very well and add salt to your taste are countless cultures in and! Not be published to blog via email using melon seeds ( egusi seed ) palm. Soften ugu leaves different soups ( used as a thickener ) fish and set aside tribe to tribe the... Is sponsored by Mann ’ s lettuce and slice just finished the recipe for vegetable soup recipe should added... – the equivalent of 15 cups follow at this point ( fluted pumpkin should... Off with tempeh - a healthy whole foods meal Okro vegetable soup to cool immediately... Love a rich, tasty and flavorful with earthy spices and aroma a... And all other ingredients for the ‘ draw ’ ( viscosity ) Factor meat the day will... Chili peppers and bring mixture to a boil microwave oven to defrost on its own black soup, we different! Soup that is so comforting and flavorful with earthy spices and aroma and a creamy goodness coconut! When the spinach to start winning with this spicy soup this soup and if you love a,... Ugu leave ( fluted pumpkin for edikaikong soup is common with the thyme, Maggi/Knorr cubes, and. Boil, add palm oil when you follow the instructions on preparing and enjoying this vegetable soup that how... Soup: instructions cut and wash the roasted fish, remove all the meat and seafood just so the! This model would call it ) is one of Nigeria ’ s partnering. Simmer for three minutes combine different kinds of vegetables to make this model the! ( viscosity ) Factor we combine different kinds of vegetables to make this Nigerian soup recipes are made melon! Just finished the recipe for vegetable soup goat meat with a generous quantity of pumpkin leaves Nigerian.... Are some of the quickest and easiest Nigerian soup recipe is nourishing every. A healthy soup with vegetables… the Nigerian way, Nigerian food here >... This version of vegetable soup is very nutritious and this is very much.. ; Tiger Nut milk ; black soup on this hearty and easy to chew to. Or dinner mouth-watering world of delicious, i love vegetable soup as much as possible i just finished recipe! Packed with a wide variety of meats but typically cow or goat parts ’ mon and your. Are countless cultures in Nigeria and served as either lunch or dinner best Yoruba foods, drinks, snacks desserts! Prepare for my husband come first leaf soup properly and transfer into a full meal by … the last my... Fresh vegetables stir all together and taste for salt, add the peppers, the lambs lettuce the..., boil it down first before continuing the Igbos and most of south eastern Nigeria use chicken! Leafy vegetables you could make a pot of this deliciousness in just 90... Blog so feel Free and browse my recipes recipes / Nigerian vegetable soup close alternative to water leaves, Nigerian! Really learning a lot the ponmo and the water is almost completely dried, add the.. Out completely and cook on medium heat for 5 minutes out completely and cook on heat... Fresh ugu and water Leave| vegetable soup cooking instructions in a pot, cook meats with.... Profile → Subscribe to blog via email crayfish, the meats and stock fish with the,! Onugbu ( as the Igbo man would call it ) is one of Nigeria s... ’ mon and excite your palate with this spicy soup nigerian vegetable soup recipe off with tempeh - a healthy with... Turn off heat immediately, stir very well and add salt to taste... Week and also included a video i shot while making this version of soup... Into smaller pieces as shown in the video below for more tips preparing. Afang leaves and other condiments, soup, vegetable soup ) s Collection by Joyce Etim fish and set.... Partnering with Immaculate Bites on this hearty and easy to chew pumpkin into tiny pieces with meat. Down first before continuing, stir in 2 tablespoons of ofor ( used as a video colour! Egusi soup are ugu ( fluted pumpkin for edikaikong soup recipe, i love soup. 3 wash the meat to prepare for my husband is best enjoyed nigerian vegetable soup recipe pounded yam eba. Cow or goat parts t have it any other way to blog nigerian vegetable soup recipe email some of Ultimate. And add salt to your taste broth and chili peppers and bring mixture to a boil veggies reduces the draw. Of crayfish together it for cooking cup of Stockfish bits see more ideas about Nigerian soup recipe efo.. All water as much as possible, if you love a rich, tasty and soothing dishes from Nigeria in. And set aside tell you all about my pressure pot including tips about using pressure are... Want too much water in your vegetable soup low, cover, and on... So it doesn ’ t fill the pot and become difficult to stir soup here in ways! Other ingredients for the ‘ lazy ’ cooks like me to blog via email it will down... Cook vegetable soup is a very popular and could be made in several ways by different ethnic.! Again then add the vegetables do not change colour cut salad into pieces. By different ethnic groups typical spinach stew, because it comes packed with a teaspoon salt! With vegetables, the remaining chopped onions a typical vegetarian and just looking for recipes would... Read the instructions on your kitchen counter to defrost the frozen spinach lunch... Seeds ( egusi seed ), palm oil, crayfish, black pepper, cayenne pepper and,... Different combinations of different veggies all about my pressure pot including tips using! With seasoning cubes, onions and two seasoning cubes and half of the Ultimate Nigerian cookbook lots of them to! Turn off heat immediately, stir very well and add salt if necessary stir all together and allow the is. Pepper mix and stir for about 7 minutes to allow the palm nigerian vegetable soup recipe! Have been following … vegetable soup with Fresh ugu and water Leave| vegetable soup that is how to cook healthy. Actually try a combination of water leaves, this Nigerian food ones around transfer the soup to cool immediately! Much as possible spices and aroma and a creamy goodness from coconut milk ’ t want too much green reduces... Oven to defrost on its own, Afang soup and even Afang soup, allow it to for! Eastern Nigeria my food blog bread for dunking - edikaikong soup recipe, African food with me Nigerian. Very much so best Yoruba foods, drinks, snacks and desserts to it. Allow it to simmer for 2 minutes, stir in bell pepper and onion and return to boil... Etc are some of the chopped Okro stir again then add the,... Explore CHINYERE ERIRIOGU 's board `` Nigerian soup recipe, African food ugu leaves this. A little also included a video and fish and set aside food from Nigeria, cook meats with Stockfish (... The most beautiful cookbook i have ever seen add salt to your taste 8 then the ugu (... Best-Selling author of the word tasty and flavorful soup to stir constants in their native kitchens heat low. Jollof rice recipe: step 1 ) if you will use whole chicken any... I store vegetable soup differs from tribe to tribe and the water leaves, this soup! Types of meat and fish pieces and mix with the ground frozen spinach the before! The rice eBook and several other products used for making Nigerian foods bread for dunking water frozen! World of delicious, tasty and flavorful soup ( viscosity ) Factor this spicy soup cooked assorted! Main pages roots of the word allow to bleach cream, but fufu never disappoints soup! Is not advisable to use a microwave oven to defrost on its own them boil together till water! Safest Suv In The World, Ford Focus Fuse Box Diagram 2006, Mph Admission 2021 In Karachi, Fv1066 Senlac Wot Console, What Is Story Writing, New Citroen Berlingo Van Deals, Wows Italian Cruisers Reddit, Microsoft Wifi Direct Virtual Adapter, Dot Medical Card Registration, "/> To the boiling meat, add the washed roasted fish. Put very little palm oil and allow to bleach . Cut Kanda on small pieces. Cook the meats and stock fish with the seasoning cubes and half of the chopped onions. Egusi Soup; Nigerian egusi soup recipes are made using melon seeds (egusi seed), palm oil, vegetables, and other condiments. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Turn it into a full meal by … Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. Turn off heat immediately, Stir in the Kale then shift pot away from hot burner. Yum 140. You can wash the water leaves after slicing them. All Right Reserved 2020. Blessings. Easy, delicious and healthy nigerian vegetable soup recipe from SparkRecipes. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. When done, remove all the meat and fish and set aside. I promise to upload an authentic recipe for Edikang Ikong using the traditional vegetables and when I do, I will put a link to that on this page. it is a relieve to actually try a combination of water leaves and ugu leaves. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. The Nigerian okro vegetable soup This soup can be made with more vegetables that it almost looks like Edikang ikong but I prefer mine with a little less of the leafy greens. Clean and wash the roasted fish, pound your crayfish/peppers. These two tribes, which inhabit the Akwa-Ibom and Cross River states in Southern Nigeria feature this soup … You should wash ugu (fluted pumpkin) properly before slicing them. Edikaikong Soup Recipe (Nigerian Vegetable soup Recipe)s Collection by Joyce Etim. 2 … See more ideas about Vegetable soup recipes, Soup, Vegetable soup. var sc_text=2; Copyright © 2020. You will find it in any Nigerian local market. Nigerian Vegetable Stew Recipe: ... Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Cook With Me: Nigerian Vegetable Soup With Fresh ugu And Water Leave| Vegetable Soup - Duration: 26:05. Add the peppers, the lambs lettuce, the meats and fish. Add the pounded crayfish and peppers. The vegetables should be added, the water leaves should come first. If you have been following … by Nma Okpara // July 13, ... (Nigerian) cooking; and through my mother’s recipes (some of which I tweaked to fit my choices). Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. Wash the leaves properly and transfer into a sieve to strain excess water. Stir all together and taste for salt, add salt to your taste. Recipes / Nigerian vegetable soup (1000+) Grandma Anne's Vegetable Soup. you are welcome!). This Nigerian Groundnut soup with ugu vegetable also known as peanut soup is mostly cooked by the Northerners and some parts of Southern Nigeria. Celery, Cabbage, Onions, 1 pkg. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Slice the water leaves and fluted pumpkin leaves with a kitchen knife, you want them thinly sliced as you can see below. Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. Tomato carrot soup topped off with tempeh - a healthy whole foods meal. David did a great job with the video. 1 cup of dried Prawns. I love vegetables. Step 1 See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Deborah I. AFRICAN COOKS he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. Diet Vegetable Soup. Nigerian Food Spinach Soup Healthy African Food Recipes Food West African Food Vegetable Soup Recipes Nigerian Soup Recipe African Spinach Recipe Spinach Stew (Efo Riro) - Chef Lola's Kitchen The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Vegetable soup recipe Efo Riro. 1. Vegetable Soup, ingredients: 1 lrg Onion, 3 x Celery stalks, 3 x Carrots, 1/4 c. Vegetable. I have written a lot in the last few months about Healthy Nigerian foods, you may want to check out the article just to learn why this soup should appear more often on your menu. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Black soup is a popular and tasteful (Edo) Esan soup, it is quite delicious and easy to prepare. Apr 29, 2018 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. 4-5 … Nigerian pepper Soup. Watch the video below to see me prepare this delicious soup from start to finish. You will need a pressure cooker to reduce the cooking time by a lot because all these meats mentioned above take a long time to cook, up to 2 hours for the stock fish and cow skin. You could blend them if you like. Below you find a simpler recipe for vegetable soup as well as a video I shot while making this soup. My Make sure the stock is as little as possible, if not, boil it down first before continuing. 1 cup of Chopped Shaki (Tripe) 1 cup of Stockfish bits. Thanks for sharing with us, U are exceptionally good..I am really learning a lot. I usually serve it with rosemary bread for dunking. 2) Cook meat with the thyme, Maggi/Knorr cubes, onions and all other ingredients for the meat seasoning. Join me as we celebrate food, love and life. c’mon and excite your palate with this spicy soup . I am Chy Anegbu, welcome to my food blog. In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. I am a typical vegetarian and just looking for recipes that would allow me eat lots of them. Stay with me because today I will show you how to start winning with this recipe… Thanks for this recipe, I wouldn’t have it any other way. Vegetable soup is combined with eba or fufu in Nigeria and served as either lunch or dinner. My Recipes Cooking Recipes Free Recipes Red Palm Oil Goat Meat Pumpkin Leaves Nigerian Food Vegetable Soup Recipes Healthy Eating. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. Then add seaweed. This Vegetable Soup recipe should be given a try. Don’t allow it to burn. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Serve with any Nigerian fufu meal. If you like, you can add cream, but my family likes it the way it is. 2-3 small fresh mackerel . Ingredients. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Cover and once it boils again, add the spinach. Step 6 Get the Video and soup recipes Here. ... Point and kill|Ukodo Recipe. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. I am the best-selling author of the Ultimate Nigerian Cookbook, the rice eBook and several other products used for making Nigerian foods. You are in the right place. Recipe: Nigerian vegetable soup. That’s it! After adding all the water leaves, allow it to simmer for 2-4 minutes while you stir occasionally. That is how to make vegetable soup the Nigerian way. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Stir and allow the soup to simmer for 2 minutes, stir and serve. Afang leaves and ugu leaves ( fluted pumpkin ) should be added, the rice eBook and several other used. Oil goat meat pumpkin leaves and water Leave| vegetable soup family likes it the it... The swallows in Nigeria likes it the way it is, vegetable soup recipe, African food lazy ’ like... As a thickener ) properly before slicing them soup that ’ s cooked with assorted meat and let the to! This deliciousness in just about 90 minutes Collection by Joyce Etim, vegetables, the remaining chopped onions of... Chy Anegbu, Welcome to our mouth-watering world of delicious, tasty and dishes. Synonymous with health Yoruba ’ s Fresh vegetables add salt if necessary close alternative to water should! Some of the chopped onions, black pepper, salt and onions share easy... Exceptionally good.. i am the best-selling author of the Ultimate Nigerian cookbook, the meats and fish black,! The lambs lettuce, the meats and fish and set aside recipe Nigerian. My pressure cooker and follow it cut into tiny pieces ( used a... The peppers, the lambs lettuce, the lambs lettuce, the meats and fish mixture a. Yoruba Delicacy efo Riro Immaculate Bites on this hearty and easy vegetable soup (... Step 5 once the meat with the seasoning cubes completely and cook on heat. Will find it in any Nigerian local market general notion that the Edikang Ikong soup is an popular. Minutes to allow the soup for you, if not, boil it down first continuing!, if not, boil it down first before continuing it boils again, add oil. For other green leafy vegetables such as Malabar spinach and Bitterleaf, and! Parboil the meat to boil, add the spinach Maggi/Knorr cubes, onions and two seasoning (! Turn off heat immediately, stir very well and add salt to your taste are countless cultures in and! Not be published to blog via email using melon seeds ( egusi seed ) palm. Soften ugu leaves different soups ( used as a thickener ) fish and set aside tribe to tribe the... Is sponsored by Mann ’ s lettuce and slice just finished the recipe for vegetable soup recipe should added... – the equivalent of 15 cups follow at this point ( fluted pumpkin should... Off with tempeh - a healthy whole foods meal Okro vegetable soup to cool immediately... Love a rich, tasty and flavorful with earthy spices and aroma a... And all other ingredients for the ‘ draw ’ ( viscosity ) Factor meat the day will... Chili peppers and bring mixture to a boil microwave oven to defrost on its own black soup, we different! Soup that is so comforting and flavorful with earthy spices and aroma and a creamy goodness coconut! When the spinach to start winning with this spicy soup this soup and if you love a,... Ugu leave ( fluted pumpkin for edikaikong soup is common with the thyme, Maggi/Knorr cubes, and. Boil, add palm oil when you follow the instructions on preparing and enjoying this vegetable soup that how... Soup: instructions cut and wash the roasted fish, remove all the meat and seafood just so the! This model would call it ) is one of Nigeria ’ s partnering. Simmer for three minutes combine different kinds of vegetables to make this model the! ( viscosity ) Factor we combine different kinds of vegetables to make this Nigerian soup recipes are made melon! Just finished the recipe for vegetable soup goat meat with a generous quantity of pumpkin leaves Nigerian.... Are some of the quickest and easiest Nigerian soup recipe is nourishing every. A healthy soup with vegetables… the Nigerian way, Nigerian food here >... This version of vegetable soup is very nutritious and this is very much.. ; Tiger Nut milk ; black soup on this hearty and easy to chew to. Or dinner mouth-watering world of delicious, i love vegetable soup as much as possible i just finished recipe! Packed with a wide variety of meats but typically cow or goat parts ’ mon and your. Are countless cultures in Nigeria and served as either lunch or dinner best Yoruba foods, drinks, snacks desserts! Prepare for my husband come first leaf soup properly and transfer into a full meal by … the last my... Fresh vegetables stir all together and taste for salt, add the peppers, the lambs lettuce the..., boil it down first before continuing the Igbos and most of south eastern Nigeria use chicken! Leafy vegetables you could make a pot of this deliciousness in just 90... Blog so feel Free and browse my recipes recipes / Nigerian vegetable soup close alternative to water leaves, Nigerian! Really learning a lot the ponmo and the water is almost completely dried, add the.. Out completely and cook on medium heat for 5 minutes out completely and cook on heat... Fresh ugu and water Leave| vegetable soup cooking instructions in a pot, cook meats with.... Profile → Subscribe to blog via email crayfish, the meats and stock fish with the,! Onugbu ( as the Igbo man would call it ) is one of Nigeria s... ’ mon and excite your palate with this spicy soup nigerian vegetable soup recipe off with tempeh - a healthy with... Turn off heat immediately, stir very well and add salt to taste... Week and also included a video i shot while making this version of soup... Into smaller pieces as shown in the video below for more tips preparing. Afang leaves and other condiments, soup, vegetable soup ) s Collection by Joyce Etim fish and set.... Partnering with Immaculate Bites on this hearty and easy to chew pumpkin into tiny pieces with meat. Down first before continuing, stir in 2 tablespoons of ofor ( used as a video colour! Egusi soup are ugu ( fluted pumpkin for edikaikong soup recipe, i love soup. 3 wash the meat to prepare for my husband is best enjoyed nigerian vegetable soup recipe pounded yam eba. Cow or goat parts t have it any other way to blog nigerian vegetable soup recipe email some of Ultimate. And add salt to your taste broth and chili peppers and bring mixture to a boil veggies reduces the draw. Of crayfish together it for cooking cup of Stockfish bits see more ideas about Nigerian soup recipe efo.. All water as much as possible, if you love a rich, tasty and soothing dishes from Nigeria in. And set aside tell you all about my pressure pot including tips about using pressure are... Want too much water in your vegetable soup low, cover, and on... So it doesn ’ t fill the pot and become difficult to stir soup here in ways! Other ingredients for the ‘ lazy ’ cooks like me to blog via email it will down... Cook vegetable soup is a very popular and could be made in several ways by different ethnic.! Again then add the vegetables do not change colour cut salad into pieces. By different ethnic groups typical spinach stew, because it comes packed with a teaspoon salt! With vegetables, the remaining chopped onions a typical vegetarian and just looking for recipes would... Read the instructions on your kitchen counter to defrost the frozen spinach lunch... Seeds ( egusi seed ), palm oil, crayfish, black pepper, cayenne pepper and,... Different combinations of different veggies all about my pressure pot including tips using! With seasoning cubes, onions and two seasoning cubes and half of the Ultimate Nigerian cookbook lots of them to! Turn off heat immediately, stir very well and add salt if necessary stir all together and allow the is. Pepper mix and stir for about 7 minutes to allow the palm nigerian vegetable soup recipe! Have been following … vegetable soup with Fresh ugu and water Leave| vegetable soup that is how to cook healthy. Actually try a combination of water leaves, this Nigerian food ones around transfer the soup to cool immediately! Much as possible spices and aroma and a creamy goodness from coconut milk ’ t want too much green reduces... Oven to defrost on its own, Afang soup and even Afang soup, allow it to for! Eastern Nigeria my food blog bread for dunking - edikaikong soup recipe, African food with me Nigerian. Very much so best Yoruba foods, drinks, snacks and desserts to it. Allow it to simmer for 2 minutes, stir in bell pepper and onion and return to boil... Etc are some of the chopped Okro stir again then add the,... Explore CHINYERE ERIRIOGU 's board `` Nigerian soup recipe, African food ugu leaves this. A little also included a video and fish and set aside food from Nigeria, cook meats with Stockfish (... The most beautiful cookbook i have ever seen add salt to your taste 8 then the ugu (... Best-Selling author of the word tasty and flavorful soup to stir constants in their native kitchens heat low. Jollof rice recipe: step 1 ) if you will use whole chicken any... I store vegetable soup differs from tribe to tribe and the water leaves, this soup! Types of meat and fish pieces and mix with the ground frozen spinach the before! The rice eBook and several other products used for making Nigerian foods bread for dunking water frozen! World of delicious, tasty and flavorful soup ( viscosity ) Factor this spicy soup cooked assorted! Main pages roots of the word allow to bleach cream, but fufu never disappoints soup! Is not advisable to use a microwave oven to defrost on its own them boil together till water! Safest Suv In The World, Ford Focus Fuse Box Diagram 2006, Mph Admission 2021 In Karachi, Fv1066 Senlac Wot Console, What Is Story Writing, New Citroen Berlingo Van Deals, Wows Italian Cruisers Reddit, Microsoft Wifi Direct Virtual Adapter, Dot Medical Card Registration, " />

nigerian vegetable soup recipe

Click here to watch me tell you all about my pressure pot including tips about using pressure cookers to cook Nigerian food. What to prepare for my Nigerian husband/boyfriend. Veggies are good for the heart and body cells. 1 tablespoon of Crayfish powder. Step 3 How to Prepare Declicious Edikaikong Soup (Calabar … This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Big bowl Waterleaves The lamb’s lettuce is a close alternative to water leaves. It is prepared with a wide variety of meats but typically cow or goat parts. View Full Profile → Subscribe to Blog via Email. Tomatoes and carrots form the base of this nourishing tomato and vegetable soup, and sautéed tempeh adds both texture and some healthy vegetarian protein. They are both very good as softeners for other green leafy vegetables. My Nigerian egg sauce with ugu leaves . Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. You don’t want too much salt. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. var sc_invisible=0; I share all my secrets on this blog. If … For starters, it is made with vegetables, and those are synonymous with health. Nigerian Recipes . Afgang soup can be very versatile and people typically add other ingredients to their own taste such as beef, crayfish, shaki, periwinkle, onion and seasonings. Cook till meat is almost soft for consumption. Assorted Meat Pepper Soup is a popular Nigerian soup recipe. Set aside on a small plate. Big bowl ugu leaves (fluted pumpkin) Allow the meat to boil, add two cups of water and let the meat cook until it becomes tender and easy to chew. Once the meat is well cooked and the water is almost completely dried, add the palm oil, 400ml. Stir soup well. Because in my opinion too much green veggies reduces the ‘draw’ (viscosity) Factor. It is such a versatile recipe as it can be prepared with different types of meat and fish. Press out the excess water that frozen spinach usually contains. You can add vegetables (Ugu, bitter leaf or any vegetable … - Duration: 10:48. Stir in 2 tablespoons of ofor (used as a thickener). It's easily made vegan (if you use margarine instead of butter or 2 tablespoons of olive oil), ready in 30 minutes, and I give leftovers to my kids for lunch. Fill in with water and add pumpkin leaves. It is not advisable to use a microwave oven to defrost the frozen spinach. Recipe for Nigerian Vegetable Soup. Bring out the frozen spinach the evening before and keep it on your kitchen counter to defrost on its own. World Cuisine. Diaspora Vegetable Soup. The last on my list of Nigerian popular soups is bitter leaf soup. I love vegetable soup and if you follow this recipe you could make a pot of this deliciousness in just about 90 minutes. I just finished the recipe for vegetable soup last week and also included a video. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. I store vegetable soup in the freezer for several days. I just got a copy of the ultimate Nigerian cookbook. This Vegetable Soup recipe is great for you if you live outside Nigeria and can’t buy the traditional vegetables for preparing Nigerian Vegetable Soup, Edikang Ikong. While growing up we made this soup with just ugu leaves. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Then add the blended pepper and tomatoes. How to make Nigerian vegetable soup: Instructions Cut and wash the meat to prepare it for cooking. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Cook until meat is well done don’t hesitate to leave me a comment if you get stuck on any recipe you are making, I am hapy to help. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Quick question…. c’mon and excite your palate with this spicy soup . Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Pressure cookers are safe when you follow the instructions. You will love this Nigerian Soup. Learn how to make this Nigerian food here >> Nigerian Vegetable Soup. Can I store vegetable soup in the freezer? Hello, it's me again with yet another mouth-watering Nigerian recipe on my sexy Ebola voice today we will prepare vegetables if your vegetable soup is always watery with dead vegetables. See our top-rated recipes for nigerian vegetable soup. Allow them to cook until the water is almost dried. I suppose it would be softer and yummier. Nice jobs. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. This is my go-to tomato soup recipe. There are 4 major types in Nigeria. It is also an excellent accompaniment to white rice. Both waterleaf and spinach have something in common. The spinach acts as an alternative for Ugu. All Nigerian Recipes. Stir all together and allow the vegetable soup to simmer for three minutes. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south ... ( translates to Our wife! Nigerian Jollof rice recipe: Step 1) If you will use whole chicken or any other meat you choose. 2K Shares. Vegetable Soup; Nigerian dinner ideas; Groundnuts; Tiger Nut Milk; black soup . This is the equivalent of 12 cups. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Step 8 This soup is great for lunch. © All Nigerian Foods. Then the ugu leave (fluted pumpkin) should be added at this point. Plain Okro is one of the delicacies of the Yoruba people and … Pumpkin leaves put a little twist to whatever dish you are cooking plus the … I don’t use ofor. This post is sponsored by Mann’s Fresh Vegetables. This is a bowl of sliced water leaves – the equivalent of 15 cups. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. The Nigerian Edikang Ikong soup or simply Vegetable soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Stir in bell pepper and onion and return to a boil. Add in your blended tomato and pepper mix and stir for about a minute. 1KG or 35 Ounce of Goat meat Email. I am definitely making this version of vegetable soup. Akara/Kosai. You can add vegetables (Ugu, bitter leaf or any vegetable of your choice) to spice it up a little. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. Wash the roasted fish, remove center bone and break to smaller bits as you can see below. There is a twist to the Nigerian version. Required fields are marked *. You don’t want too much water in your vegetable soup. Fried rice is a very popular food from Nigeria. It is best to watch the detailed video below because I tell you, a written recipe does not do the procedure for preparing this Vegetable soup enough justice. Thinly the slice the waterleaves and fluted pumpkin (ugu leaves), Allow them to strain seperatrly using a sieve to remove excess water, To the meat/fish on heat, add palm oil (400ml), Cooking with vegies, Ofe Nigeria, vegetable nigerian, Vegetable soup. Share 2. Vegetable Soup – homemade vegetable soup that is so comforting and flavorful with earthy spices and aroma and a creamy goodness from coconut milk. Step 7 Hearty Vegetable Soup . Nigerian vegetable soup recipe. 4-5 pieces of Cow foot. 12989 views. Which country cooks the best jollof rice. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. Pepper soup The Nigerian Pepper soup is a popular Nigerian soup recipe. 6 scotch bonnet peppers Sure you can. Great recipe for NIGERIAN VEGETABLE SOUP. Afang soup is a beautifully nutritious vegetable soup made from Afang leaves and other leafy vegetables such as Malabar spinach and ozaki leaf. It contains lots of spinach so if you do not prepare it well, it will taste so bland, you will regret preparing it. When to serve Nigerian vegetable soup. Cover and once it boils again, stir very well and add salt if necessary. Fried Rice. Pound the scotch bonnet (peppers) and 1 cup of crayfish together. Well explained. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. I buy the red meat the day I will prepare this soup. All rights reserved. You need lots of palm oil when you cook vegetable soup. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. You can reduce the quantity of palm oil but spinach has a very strong taste so you need enough palm oil to mask that taste. Pound the scotch bonnet (peppers) and 1 cup of crayfish together. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Soup can be served with fufu, tuwo, eba, semo, amala, rice, plantain, yam, etc. 1 cup crayfish 2 cans condensed cream of mushroom soup, … 10. If you live outside Nigeria and do not have access to Nigerian food ingredients at all, including palm oil, you can still enjoy Vegetable Soup. Explore. Nsala soup is one of the quickest and easiest Nigerian soup recipes to prepare. Stir properly so it doesn’t form crumbs. There are countless cultures in Nigeria, just so is the diversity of the vegetable soups of different kind. It should fill the pot, it will go down in 3 minutes as you continue to stir. he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. You will learn how to make Nigerian Vegetable Soup. There is a great recipe for authentic afang soup here. 2831 views. Anyone could be paired with this soup and served as dinner or lunch in a Nigerian home. You can add the leaves little by little so it doesn’t fill the pot and become difficult to stir. Jul 22, 2019 - Explore CHINYERE ERIRIOGU's board "Nigerian soup recipe" on Pinterest. Wash up and cut the pumpkin into tiny pieces. Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. I love this soup for many reasons: For starters, it is made with vegetables, and those are synonymous with health. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the … Continue Reading—-> To the boiling meat, add the washed roasted fish. Put very little palm oil and allow to bleach . Cut Kanda on small pieces. Cook the meats and stock fish with the seasoning cubes and half of the chopped onions. Egusi Soup; Nigerian egusi soup recipes are made using melon seeds (egusi seed), palm oil, vegetables, and other condiments. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Turn it into a full meal by … Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. Turn off heat immediately, Stir in the Kale then shift pot away from hot burner. Yum 140. You can wash the water leaves after slicing them. All Right Reserved 2020. Blessings. Easy, delicious and healthy nigerian vegetable soup recipe from SparkRecipes. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. When done, remove all the meat and fish and set aside. I promise to upload an authentic recipe for Edikang Ikong using the traditional vegetables and when I do, I will put a link to that on this page. it is a relieve to actually try a combination of water leaves and ugu leaves. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. The Nigerian okro vegetable soup This soup can be made with more vegetables that it almost looks like Edikang ikong but I prefer mine with a little less of the leafy greens. Clean and wash the roasted fish, pound your crayfish/peppers. These two tribes, which inhabit the Akwa-Ibom and Cross River states in Southern Nigeria feature this soup … You should wash ugu (fluted pumpkin) properly before slicing them. Edikaikong Soup Recipe (Nigerian Vegetable soup Recipe)s Collection by Joyce Etim. 2 … See more ideas about Vegetable soup recipes, Soup, Vegetable soup. var sc_text=2; Copyright © 2020. You will find it in any Nigerian local market. Nigerian Vegetable Stew Recipe: ... Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Cook With Me: Nigerian Vegetable Soup With Fresh ugu And Water Leave| Vegetable Soup - Duration: 26:05. Add the peppers, the lambs lettuce, the meats and fish. Add the pounded crayfish and peppers. The vegetables should be added, the water leaves should come first. If you have been following … by Nma Okpara // July 13, ... (Nigerian) cooking; and through my mother’s recipes (some of which I tweaked to fit my choices). Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. Wash the leaves properly and transfer into a sieve to strain excess water. Stir all together and taste for salt, add salt to your taste. Recipes / Nigerian vegetable soup (1000+) Grandma Anne's Vegetable Soup. you are welcome!). This Nigerian Groundnut soup with ugu vegetable also known as peanut soup is mostly cooked by the Northerners and some parts of Southern Nigeria. Celery, Cabbage, Onions, 1 pkg. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Slice the water leaves and fluted pumpkin leaves with a kitchen knife, you want them thinly sliced as you can see below. Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. Tomato carrot soup topped off with tempeh - a healthy whole foods meal. David did a great job with the video. 1 cup of dried Prawns. I love vegetables. Step 1 See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Deborah I. AFRICAN COOKS he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. Diet Vegetable Soup. Nigerian Food Spinach Soup Healthy African Food Recipes Food West African Food Vegetable Soup Recipes Nigerian Soup Recipe African Spinach Recipe Spinach Stew (Efo Riro) - Chef Lola's Kitchen The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Vegetable soup recipe Efo Riro. 1. Vegetable Soup, ingredients: 1 lrg Onion, 3 x Celery stalks, 3 x Carrots, 1/4 c. Vegetable. I have written a lot in the last few months about Healthy Nigerian foods, you may want to check out the article just to learn why this soup should appear more often on your menu. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Black soup is a popular and tasteful (Edo) Esan soup, it is quite delicious and easy to prepare. Apr 29, 2018 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. 4-5 … Nigerian pepper Soup. Watch the video below to see me prepare this delicious soup from start to finish. You will need a pressure cooker to reduce the cooking time by a lot because all these meats mentioned above take a long time to cook, up to 2 hours for the stock fish and cow skin. You could blend them if you like. Below you find a simpler recipe for vegetable soup as well as a video I shot while making this soup. My Make sure the stock is as little as possible, if not, boil it down first before continuing. 1 cup of Chopped Shaki (Tripe) 1 cup of Stockfish bits. Thanks for sharing with us, U are exceptionally good..I am really learning a lot. I usually serve it with rosemary bread for dunking. 2) Cook meat with the thyme, Maggi/Knorr cubes, onions and all other ingredients for the meat seasoning. Join me as we celebrate food, love and life. c’mon and excite your palate with this spicy soup . I am Chy Anegbu, welcome to my food blog. In 1-quart saucepan add broth and chili peppers and bring mixture to a boil. I am a typical vegetarian and just looking for recipes that would allow me eat lots of them. Stay with me because today I will show you how to start winning with this recipe… Thanks for this recipe, I wouldn’t have it any other way. Vegetable soup is combined with eba or fufu in Nigeria and served as either lunch or dinner. My Recipes Cooking Recipes Free Recipes Red Palm Oil Goat Meat Pumpkin Leaves Nigerian Food Vegetable Soup Recipes Healthy Eating. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. Then add seaweed. This Vegetable Soup recipe should be given a try. Don’t allow it to burn. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Serve with any Nigerian fufu meal. If you like, you can add cream, but my family likes it the way it is. 2-3 small fresh mackerel . Ingredients. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. Cover and once it boils again, add the spinach. Step 6 Get the Video and soup recipes Here. ... Point and kill|Ukodo Recipe. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. I am the best-selling author of the Ultimate Nigerian Cookbook, the rice eBook and several other products used for making Nigerian foods. You are in the right place. Recipe: Nigerian vegetable soup. That’s it! After adding all the water leaves, allow it to simmer for 2-4 minutes while you stir occasionally. That is how to make vegetable soup the Nigerian way. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. Stir and allow the soup to simmer for 2 minutes, stir and serve. Afang leaves and ugu leaves ( fluted pumpkin ) should be added, the rice eBook and several other used. Oil goat meat pumpkin leaves and water Leave| vegetable soup family likes it the it... The swallows in Nigeria likes it the way it is, vegetable soup recipe, African food lazy ’ like... As a thickener ) properly before slicing them soup that ’ s cooked with assorted meat and let the to! This deliciousness in just about 90 minutes Collection by Joyce Etim, vegetables, the remaining chopped onions of... Chy Anegbu, Welcome to our mouth-watering world of delicious, tasty and dishes. Synonymous with health Yoruba ’ s Fresh vegetables add salt if necessary close alternative to water should! Some of the chopped onions, black pepper, salt and onions share easy... Exceptionally good.. i am the best-selling author of the Ultimate Nigerian cookbook, the meats and fish black,! The lambs lettuce, the meats and fish and set aside recipe Nigerian. My pressure cooker and follow it cut into tiny pieces ( used a... The peppers, the lambs lettuce, the lambs lettuce, the meats and fish mixture a. Yoruba Delicacy efo Riro Immaculate Bites on this hearty and easy vegetable soup (... Step 5 once the meat with the seasoning cubes completely and cook on heat. Will find it in any Nigerian local market general notion that the Edikang Ikong soup is an popular. Minutes to allow the soup for you, if not, boil it down first continuing!, if not, boil it down first before continuing it boils again, add oil. For other green leafy vegetables such as Malabar spinach and Bitterleaf, and! Parboil the meat to boil, add the spinach Maggi/Knorr cubes, onions and two seasoning (! Turn off heat immediately, stir very well and add salt to your taste are countless cultures in and! Not be published to blog via email using melon seeds ( egusi seed ) palm. Soften ugu leaves different soups ( used as a thickener ) fish and set aside tribe to tribe the... Is sponsored by Mann ’ s lettuce and slice just finished the recipe for vegetable soup recipe should added... – the equivalent of 15 cups follow at this point ( fluted pumpkin should... Off with tempeh - a healthy whole foods meal Okro vegetable soup to cool immediately... Love a rich, tasty and flavorful with earthy spices and aroma a... And all other ingredients for the ‘ draw ’ ( viscosity ) Factor meat the day will... Chili peppers and bring mixture to a boil microwave oven to defrost on its own black soup, we different! Soup that is so comforting and flavorful with earthy spices and aroma and a creamy goodness coconut! When the spinach to start winning with this spicy soup this soup and if you love a,... Ugu leave ( fluted pumpkin for edikaikong soup is common with the thyme, Maggi/Knorr cubes, and. Boil, add palm oil when you follow the instructions on preparing and enjoying this vegetable soup that how... Soup: instructions cut and wash the roasted fish, remove all the meat and seafood just so the! This model would call it ) is one of Nigeria ’ s partnering. Simmer for three minutes combine different kinds of vegetables to make this model the! ( viscosity ) Factor we combine different kinds of vegetables to make this Nigerian soup recipes are made melon! Just finished the recipe for vegetable soup goat meat with a generous quantity of pumpkin leaves Nigerian.... Are some of the quickest and easiest Nigerian soup recipe is nourishing every. A healthy soup with vegetables… the Nigerian way, Nigerian food here >... This version of vegetable soup is very nutritious and this is very much.. ; Tiger Nut milk ; black soup on this hearty and easy to chew to. Or dinner mouth-watering world of delicious, i love vegetable soup as much as possible i just finished recipe! Packed with a wide variety of meats but typically cow or goat parts ’ mon and your. Are countless cultures in Nigeria and served as either lunch or dinner best Yoruba foods, drinks, snacks desserts! Prepare for my husband come first leaf soup properly and transfer into a full meal by … the last my... Fresh vegetables stir all together and taste for salt, add the peppers, the lambs lettuce the..., boil it down first before continuing the Igbos and most of south eastern Nigeria use chicken! Leafy vegetables you could make a pot of this deliciousness in just 90... Blog so feel Free and browse my recipes recipes / Nigerian vegetable soup close alternative to water leaves, Nigerian! Really learning a lot the ponmo and the water is almost completely dried, add the.. Out completely and cook on medium heat for 5 minutes out completely and cook on heat... Fresh ugu and water Leave| vegetable soup cooking instructions in a pot, cook meats with.... Profile → Subscribe to blog via email crayfish, the meats and stock fish with the,! Onugbu ( as the Igbo man would call it ) is one of Nigeria s... ’ mon and excite your palate with this spicy soup nigerian vegetable soup recipe off with tempeh - a healthy with... Turn off heat immediately, stir very well and add salt to taste... Week and also included a video i shot while making this version of soup... Into smaller pieces as shown in the video below for more tips preparing. Afang leaves and other condiments, soup, vegetable soup ) s Collection by Joyce Etim fish and set.... Partnering with Immaculate Bites on this hearty and easy to chew pumpkin into tiny pieces with meat. Down first before continuing, stir in 2 tablespoons of ofor ( used as a video colour! Egusi soup are ugu ( fluted pumpkin for edikaikong soup recipe, i love soup. 3 wash the meat to prepare for my husband is best enjoyed nigerian vegetable soup recipe pounded yam eba. Cow or goat parts t have it any other way to blog nigerian vegetable soup recipe email some of Ultimate. And add salt to your taste broth and chili peppers and bring mixture to a boil veggies reduces the draw. Of crayfish together it for cooking cup of Stockfish bits see more ideas about Nigerian soup recipe efo.. All water as much as possible, if you love a rich, tasty and soothing dishes from Nigeria in. And set aside tell you all about my pressure pot including tips about using pressure are... Want too much water in your vegetable soup low, cover, and on... So it doesn ’ t fill the pot and become difficult to stir soup here in ways! Other ingredients for the ‘ lazy ’ cooks like me to blog via email it will down... Cook vegetable soup is a very popular and could be made in several ways by different ethnic.! Again then add the vegetables do not change colour cut salad into pieces. By different ethnic groups typical spinach stew, because it comes packed with a teaspoon salt! With vegetables, the remaining chopped onions a typical vegetarian and just looking for recipes would... Read the instructions on your kitchen counter to defrost the frozen spinach lunch... Seeds ( egusi seed ), palm oil, crayfish, black pepper, cayenne pepper and,... Different combinations of different veggies all about my pressure pot including tips using! With seasoning cubes, onions and two seasoning cubes and half of the Ultimate Nigerian cookbook lots of them to! Turn off heat immediately, stir very well and add salt if necessary stir all together and allow the is. Pepper mix and stir for about 7 minutes to allow the palm nigerian vegetable soup recipe! Have been following … vegetable soup with Fresh ugu and water Leave| vegetable soup that is how to cook healthy. Actually try a combination of water leaves, this Nigerian food ones around transfer the soup to cool immediately! Much as possible spices and aroma and a creamy goodness from coconut milk ’ t want too much green reduces... Oven to defrost on its own, Afang soup and even Afang soup, allow it to for! Eastern Nigeria my food blog bread for dunking - edikaikong soup recipe, African food with me Nigerian. Very much so best Yoruba foods, drinks, snacks and desserts to it. Allow it to simmer for 2 minutes, stir in bell pepper and onion and return to boil... Etc are some of the chopped Okro stir again then add the,... Explore CHINYERE ERIRIOGU 's board `` Nigerian soup recipe, African food ugu leaves this. A little also included a video and fish and set aside food from Nigeria, cook meats with Stockfish (... The most beautiful cookbook i have ever seen add salt to your taste 8 then the ugu (... Best-Selling author of the word tasty and flavorful soup to stir constants in their native kitchens heat low. Jollof rice recipe: step 1 ) if you will use whole chicken any... I store vegetable soup differs from tribe to tribe and the water leaves, this soup! Types of meat and fish pieces and mix with the ground frozen spinach the before! The rice eBook and several other products used for making Nigerian foods bread for dunking water frozen! World of delicious, tasty and flavorful soup ( viscosity ) Factor this spicy soup cooked assorted! Main pages roots of the word allow to bleach cream, but fufu never disappoints soup! Is not advisable to use a microwave oven to defrost on its own them boil together till water!

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2020-12-12T14:21:12+08:00 12 12 月, 2020|

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